The Vinegar Diet

Surely you've ever heard that apple cider vinegar helps lose weight and you've wondered if this was really true. Next, we offer a Medicine another full report so you know all about vinegar diet.

How vinegar diet works

Apple cider vinegar helps to remove toxins from the body that cause fluid retention, which in turn causes edema that are causing swelling and weight gain occur.

Another reason why apple cider vinegar is effective is because it suppresses appetite due to organic acids and enzymes that help you speed up your metabolism to burn the excess fat much faster.

See also: Alternative uses of apple cider vinegar

How to consume apple cider vinegar?

For the benefits of apple cider vinegar diet and lose weight, do not need to drink lots of it. Mix two tablespoons of vinegar with 450 cubic centimeters of water and drink some up to three times daily, preferably before meals. For the taste will not be as strong you can add some honey to the mixture.

Another way is to consume as tea. To make it you need two tablespoons of apple cider vinegar, honey and boiling water, once you have everything well integrated only introduces a tea bag and drink it hot. If you have you can replace honey maple syrup have the same effect, but avoid using sugar or artificial sweeteners to sweeten the infusion.

Besides drinking vinegar recalls daily exercises, e.g. walking 30 minutes, eliminating sugary foods and avoid junk food.

See also: Home Remedies to Lose Weight Quickly

How long should I eat?

Perform vinegar diet does not involve a health risk. Being a natural product you can consume the time you want. Keep in mind that is not a diet that you will lose weight quickly but will decline gradually. However, this may vary according to your organic disposition, for some people to lose 10 kilos take up to a year and others may lose more than 1 kg in a month.

You see, the apple cider vinegar is really effective for weight loss, but it is also very useful for removing excess cholesterol is healthy to consume and even if they suffer from diabetes and cancer. Have you tried the vinegar diet? Do you have as a result?